Nutrition & Health Blog
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Pregnancy-Friendly Salmon & Kale Burgers
Out of all the foods I recommend during pregnancy, fish is at the top of the list. I’ve combined some low mercury salmon with fresh kale, onions and chives to create these tasty burgers!
‘Make-Ahead’ Veggie Casserole
I don’t know about you, but whenever the weather gets colder all I want is rich, homemade, comfort food. This delicious veggie casserole is one of my favorite winter warmers. Make a big batch, freeze and reheat when required!
Avocado, Lime + Ginger Ice Cream
You seriously have to try this. Creamy + delicious this avo ice cream is quick to make and is the perfect healthy alternative to regular ice cream
Low Carb Blueberry Pancakes
Think that pancakes are off the menu because you’re following a low carb diet? Think again! Give these bad boys a try. They are packed with slow to digest carbs and protein to give you a slow, sustained energy release without the sugar spikes
Swiss Chard Salad with Roasted Beets, Goat Cheese + Garlic Chili Croutons
This is one of my favorite summertime salads. The swiss chard gives it a slight bitterness, the beets add some sweetness and the goat cheese, a creamy richness. And don’t forget the crunchy garlic croutons – add some chili flakes for a spicy kick!
Quinoa Salad with Maple Roasted Brussels, Apple + Walnuts
Quinoa is one of my favorite grains. Not only is it packed with nutrients, it’s versatile and goes well with virtually anything - plus it’s easy to cook! I mixed it with some delicious maple roasted brussels sprouts, apple and chopped walnuts to create this light, tasty salad.
Probiotic Cilantro + Kefir Sauce
This creamy tangy sauce is versatile and full of good bacteria that support gut health. Try it with rice, couscous or quinoa. Use to garnish lamb, chicken or fish. Or as a dipping sauce for crudité.
Vegetarian Taco Soup
This colorful, mexican inspired taco soup is easy to make and full of my favorite flavors: garlic, cumin, paprika, and chili powder. All you need is one large pot and staple ingredients
Paprika Butternut Squash salad with Farro, Caramelized Onions, Spinach + Cranberries
Farro might just be my new favorite grain. It’s full of fiber and wholesome. I teamed it up with some paprika butternut squash, sweet caramelized onions, a handful of spinach and cranberries to make this filling salad. Perfect for lunch or dinner.
Prebiotic Power Smoothie
Smoothies are one of the easiest and most versatile ways to increase your nutrient intake. I’ve added some green banana powder to this one for an extra prebiotic boost.
Homemade Banana + Peanut Butter Ice Cream
Its summer time which means ice cream time. This homemade dessert is lower in fat and sugar compared to other store - bought varieties, plus it’s super easy to make and packed with nutrients!
“No More” Morning Sickness Muffins
Morning sickness is the worst – especially if you have it all day long. Many women struggle to keep anything down, which can lead to dehydration and nutrient deficiencies. Not what you want in your first trimester. While I don’t claim to have a ‘miracle’ cure, these muffins might just help you out when the going gets tough.
Charred Corn, Mango + Green Bell Pepper Salad
Get your grill on for this colorful, summer-inspired dish with a chili kick. Packed with fiber and antioxidants, it makes the perfect healthy side for chicken, fish or by itself.
Tomato + Avo Scramble
Avocado and egg scramble recipe. Get off to a healthy start with this protein-packed, savory dish. Perfect for breakfast, lunch or dinner.