Women’s Health

As specialists in women’s health, we know that the needs and goals of every women are different. As we move through childhood, puberty, mid life and menopause, our nutritional needs change. We pride ourselves on creating nutrition and lifestyle plans that adapt to different life stages and are aligned with your long term goals.

Focus Areas

  • Fertility

  • Pregnancy

  • Postpartum & Breastfeeding Support

  • PCOS

  • Peri Menopause and Menopause

  • Weight Management

  • General Health & Wellness

 

What We Offer

12- Week Personalized Nutrition Coaching Programs

  • Personalized, virtual nutritional counseling over a confidential and secure telehealth platform

  • We conduct a deep dive into your health background, current medical conditions, food allergies or intolerances and dietary preferences

  • We develop a tailored nutrition and lifestyle plan that is shaped around your needs and goals

  • Advice on functional health testing and supplements is provided if necessary

  • Ongoing email support between sessions


    Ready to get started? Click here to book

Women Health Blog Topics

Holistic Nutrition
10 Things I Learned in my First Year of Motherhood
10 Things I Learned in my First Year of Motherhood

It has been a wild year – full of ups, downs and steep learning curves. Here are some of the things I have gleaned.

5 Mistakes to Avoid When Trying to Lose Your Body Weight
5 Mistakes to Avoid When Trying to Lose Your Body Weight

Trying to lose your baby weight? You are not alone. It is one of the most common questions I get asked. There is no one answer to losing your baby weight but there are some common mistakes to avoid. Read on to find out more

Postpartum Recovery Tips for New Mamas
Postpartum Recovery Tips for New Mamas

Being a new mom is so hard. After working with hundreds of pregnant women over the years, I’ve come to appreciate that no one’s journey to motherhood is exactly alike. The same goes for the postpartum period. Here are some of my top tips for the fourth trimester

Pregnancy-Friendly Beauty Products
Pregnancy-Friendly Beauty Products

Chemical exposure during any part of pregnancy can be harmful to the growing baby. Most people know that but may not be aware of the prevalence of toxins in our daily lives. On any given day, we can be exposed from the pans we cook with to the pollution in the air and cosmetic products we put on our skin.

Tips for Surviving the First Trimester - What Every Women Should Know
Tips for Surviving the First Trimester - What Every Women Should Know

The first trimester can be a challenging time. Even if you don’t experience the classic symptoms of morning sickness, there are some general tips that can help your pregnancy get off to a smooth start.

Iodine: The Forgotten Nutrient of Pregnancy & Breastfeeding
Iodine: The Forgotten Nutrient of Pregnancy & Breastfeeding
Postpartum Hair Loss & What You Can Do About It
Postpartum Hair Loss & What You Can Do About It

Your body changes in lots of weird and unexpected ways after having a baby. One change that I wasn’t prepared for at all was my hair falling out. And it wasn’t just a few strands here and there. Large clumps accumulated in the shower drain for WEEKS.

Prenatal Supplements -My Top Picks
Prenatal Supplements -My Top Picks

Choosing a prenatal supplement can be confusing. There are so many options on the market, yet - so little information to guide your decision making. Read on to learn about some of my favorite options

Having a Baby after Bariatric Surgery: What You Need to Know
Having a Baby after Bariatric Surgery: What You Need to Know

Bariatric surgery has helped millions of Americans lose weight.

Aside from improving overall health, weight loss is also associated with improved fertility. As a result, pregnancy rates among obese women has spiked since surgery become more popular. This is great news – however, it is important that women are aware of the added risks associated with pregnancy after surgery.