Nutrition Coaching for Health & Wellness
We all want to look and feel our best. Having a healthy, well nourished body is vital for both physical and mental wellbeing, however, it can be difficult to know where to start.
This is where we can help you. We provide tailored recommendations based on your medical history and health goals. Together, we create a personalized plan and guide you along your journey by keeping you accountable.
Why is your diet quality important?
It is impossible to briefly sum up why diet quality is important for overall health, but here are just some of the incredible benefits:
Increases longevity and anti-aging - we know our diet can influence our longevity through the interaction between our environment and genetics
Reduces chronic disease risk
Supports all body’s systems, including brain health, immunity, heart health, hormone regulation and musculature
Improves ability to handle stress
Maintains optimal energy levels
Supports weight management
Increases fertility and reproductive health
What We Offer
One to one, virtual nutritional counseling over a confidential and secure telehealth platform
Deep dive into your health background, activity levels, current medical conditions, food allergies or intolerances and dietary preferences
A personalized nutrition and lifestyle plan that is shaped around your needs
Ongoing email support between sessions
Areas That We Cover
Comprehensive medical and nutritional analysis
Foods to eat and avoid for general health
Personalized meal planning guide built around your lifestyle
Healthy (and tasty!) recipes and snacks
Lifestyle recommendations
Much more!
Ready to start working together? Click here to book a free 15 min discovery call
Charlie B.
“After being a yo-yo dieter all my life, I reached out to Tammy for help changing my relationship with food. The sessions were well structured, she always followed up with a summary of our discussion and set action points that were realistic yet also challenging. I now feel much more at peace with my body and self image. Thank you!”
FAQs
What does working with you look like?
To begin with we’ll have a complimentary 15 minute phone call. This will give us a chance to get to know each other and for you to learn more about how I could help you.
If you decide to move forward, we conduct an initial consultation that lasts 60-75 minutes. During this session, we conduct a deep dive into your medical and nutrition background - this includes dietary preferences, eating behaviors and health goals. Before the end of the session, we’ll work together to set realistic, measurable goals to work on before we meet again.
During follow -up sessions (30-45 minutes) we’ll discuss how you’re doing with your goals, work on areas of concern and develop actionable steps to keep you on track.
How regularly do you schedule follow up visits?
This varies but we usually speak every 2-3 weeks. It all depends on your needs and schedule.
How long do you typically work with patients?
The duration of care is largely determined by your needs and preferences but we recommend working together for a minimum of 3 months for sustainable change.
Do you take insurance?
Yes. I accept Cigna, Aetna and Blue Cross Blue Shield. Copays apply. HSA is accepted. I can verify benefits before starting to work together
Can I cancel or reschedule my appointments?
I try to remain flexible to suit my patient needs. If you need to cancel or reschedule, 48 hours notice is required or a $50 cancellation fee will apply.
Healthy Living Blog Topics
The pandemic has changed the way we live in so many ways, including how we eat and drink. Gone are the days of trying out the latest restaurants and bars. Now more than ever, cooking at home has become the norm.