The Best Healthy Halloween Candy
Fall is by far my favorite time of year. Synonymous with pumpkin spiced lattes, chunky knit sweaters, scary costumes and of course CANDY! For those trying to steer clear of the candy-induced, sugar roller coaster I’ve compiled a list of some healthier candy options that won’t leave you feeling deprived.
These recommendations were published in a Women’s Health Magazine article along with suggestions from other dietitians, to read the full article click here
Unreal dark chocolate peanut cups
Unreal sells a variety of candies that are low sugar, gluten-free, use fair trade ingredients and taste delicious! I recommend sticking with their dark chocolate options such as the peanut cups or crispy quinoa. Dark chocolate is lower in sugar than milk chocolate and also contains a higher percentage of powerful antioxidants - flavanols and polyphenols which reduce oxidative stress.
2. Yum Actually ice cream
This brand offers a range of healthy ice creams. Their products are low calorie and each ice cream is packed full with antioxidants thanks to a full serving of a fruit or vegetable. They were recently named 2021’s best dairy snack for kids.
3. Lara Bar Minis
Lara Bars are one of my favorite sweet treats. They only contain natural ingredients, satisfying your sweet tooth without artificial sweeteners. I like the individually wrapped minis to stop you overindulging!
4. Golly Lolli
Lollipops that are lower in sugar than their traditional counterparts. They contain prebiotic fiber which is supportive of gut health. no aspartame, artificial sweeteners, flavors, colors, or preservatives.
5. Highkey Keto Chocolate Chip Cookies
These are low-sugar cookies made from wholesome ingredients. including coconut oil and collagen. These are a good option if you’re looking for something sweet without the sugar and carbs.
6. Malua Lemon Cashew Prebiotic Bites
These tasty snacks contain green banana powder, a prebiotic fiber that feeds the good bacteria in our gut. They are also gluten-free with no added sugar.
