Hello Mama!
Having a baby is darn hard.
Feel more supported, reduce your stress and reclaim your energy with our
New Mama Survival Bundles
Are you feeling overwhelmed, stressed and sleep deprived?
Do you feel confused by conflicting information online about what to eat, drink and how to care for your baby?
No one said having a baby would be easy, but there are steps you can take to feel more supported on the journey.
What You Can Achieve…
Master easy ways to heal your body and boost your energy levels
Learn how to make quick, nutrient-rich meals and snacks
Learn about the foods and herbs that increase breast milk supply and quality
Support your hormones and thyroid with lab testing and interpretation
Support your gut health
Support your blood sugar control
Build a solid foundation for losing the baby weight
Learn stress management strategies to support your new mama journey
MY POSTPARTUM STORY
As a mom of two, I’ve been through this myself and I know how chaotic and confusing the first few weeks (and months!) can be after your baby arrives.
Speaking for myself, I found that the hardest time was a few weeks after my first child was born. At that point, I found the excitement of having a new baby had simmered down and family and friends had exited the scene. I was left by myself in a small NYC apartment with a baby that didn’t stop crying! I took her for walks, rocked her, breastfeed her continually and nothing seemed to help. My eating schedule was all over the place due to a lack of sleep. I felt ravenously hungry all day and then would stress eat while my daughter was napping. Forget about any self care measures - I was in full survival mode 24 hrs a day!
As a dietitian, I knew what the recommendations were for nutrition during the postpartum period - however, finding the time to prepare any healthy meals was near to impossible. Through my own experience I learned how to make quick bites that were satisfying and healthy. I made sure to drink continually throughout the day and try and sleep when my daughter slept.
None of it was easy - looking back, I wish I had had all the resources that I have now created to help me prioritize what is most important and support my body to heal.
The New Mama Survival VIP Bundle
Gives you answers to things like:
Which foods should and shouldn’t I eat during postpartum?
Where can I find quick, healthy recipes I can make while my baby sleeps?
Should I be taking any supplements?
How do I increase my breastmilk supply and make it as nutrient dense as possible?
How do I balance my hormones to feel my best?
What’s Included in the VIP Bundle?
Four, 1:1 nutrition counseling sessions, includes one kick off 60 -minute call, three 30 min check ins (Value $450)
20+ handouts and cheat sheets (grocery lists, snack lists, info on increasing milk supply and quality, printable presentations on thyroid health, blood sugar control, gut health, lowering inflammation and stress (Value: $650)
3- month access to the Learning Library. Contains nutrition foundations video series (understanding micro and macro nutrients, how to read nutrition labels, reducing added sugar, hormonal balance postpartum, new videos added each month (value $299)
4 -week downloadable postpartum- specific meal plan containing links and product recommendations (Value $39.99)
Additional 8- week personalized meal plan to suit your needs and time (Value $79.99)
Four weekly email with product suggestions, resources and tips for feeling your best after baby (Value $29.99)
Lab Tests
Includes one in -depth thyroid panel, instructions sent to you (value $111)
20% off Complete DUTCH Hormonal Panel and interpretation* (Value $499)
Additional Discounts
15% off VIP and Basic Monthly Wellness Membership Programs (Value: $157, $97 per month)
15% off 1:1 virtual counseling (60 minute or 30 minute session)
Overall Value: $2,185
Your Investment: $1,737
Payment Plan: Four payments of $499
*The DUTCH Complete™ is a comprehensive assessment of sex and adrenal hormones and their metabolites and includes the daily, free cortisol pattern, organic acids, melatonin, and 8-OHdG
20+ handouts and cheat sheets (grocery lists, cheat sheets on increasing milk supply and quality, recipes, printable presentations on thyroid health, blood sugar control, gut health and stress (Value: $650)
3- month access to the Learning Library. Contains nutrition foundations video series (understanding micro and macro nutrients, how to read nutrition labels, reducing added sugar, hormonal balance postpartum, new videos added each month (value $299)
4 -week downloadable postpartum- specific meal plan containing links and product recommendations (Value $39.99)
Four weekly emails with product suggestions, resources and tips for feeling your best after baby (Value: $29.99)
Overall Value: $988
Your Investment: $697