Nutrition & Health Blog
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Prebiotic Power Smoothie
Smoothies are one of the easiest and most versatile ways to increase your nutrient intake. I’ve added some green banana powder to this one for an extra prebiotic boost.
Gut Nourishing Cranberry, Coconut & Lemon Balls
Power up your gut microbiome with these plant-based, prebiotic energy balls.
Life After Weight Loss Surgery: 5 Things You Should Know
Have you had weight loss surgery? Are you unsure about what changes you need to make? Fear not.
Read on to find out what you need to know.