Nutrition & Health Blog
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Quick Recipes For a PCOS Diet
Try these quick and easy recipes for a PCOS Diet. There is a lot of nutrition confusion when it comes to improving PCOS symptoms with diet. Rest assured you don’t need to follow any complicated meal plans.
Edamame Spaghetti with Basil Pesto, Artichokes + Pine Nuts
This healthy dish is full of nourishing veggies to support gut health, plus it’s low-carb to support better blood sugar control
‘Make-Ahead’ Veggie Casserole
I don’t know about you, but whenever the weather gets colder all I want is rich, homemade, comfort food. This delicious veggie casserole is one of my favorite winter warmers. Make a big batch, freeze and reheat when required!
Avocado, Lime + Ginger Ice Cream
You seriously have to try this. Creamy + delicious this avo ice cream is quick to make and is the perfect healthy alternative to regular ice cream
Antioxidant Orange Choco Balls
These delicious balls are crammed full of nuts, coconut, dates, orange and of course, choclatey goodness!
Banana, Zucchini + Raisin Muffins
These muffins are delicious, nutritious and full of resistant starch for a healthy gut boost. Perfect when warmed with a cup of tea
Mango Cardamom Protein Bites
Bringing back an old fav. No bake, no junk, chewy protein bites! Perfect as a pre/ post workout or afternoon sweet snack
Swiss Chard Salad with Roasted Beets, Goat Cheese + Garlic Chili Croutons
This is one of my favorite summertime salads. The swiss chard gives it a slight bitterness, the beets add some sweetness and the goat cheese, a creamy richness. And don’t forget the crunchy garlic croutons – add some chili flakes for a spicy kick!
Quinoa Salad with Maple Roasted Brussels, Apple + Walnuts
Quinoa is one of my favorite grains. Not only is it packed with nutrients, it’s versatile and goes well with virtually anything - plus it’s easy to cook! I mixed it with some delicious maple roasted brussels sprouts, apple and chopped walnuts to create this light, tasty salad.
Peanut & Coffee Power Balls
Looking for a healthy snack to satisfy your sugar cravings? I think I might have the answer.
Probiotic Cilantro + Kefir Sauce
This creamy tangy sauce is versatile and full of good bacteria that support gut health. Try it with rice, couscous or quinoa. Use to garnish lamb, chicken or fish. Or as a dipping sauce for crudité.
Vegetarian Taco Soup
This colorful, mexican inspired taco soup is easy to make and full of my favorite flavors: garlic, cumin, paprika, and chili powder. All you need is one large pot and staple ingredients
5 Breakfast Recipes to Keep You Going Till Lunch
Eating a hearty, sustaining breakfast provides a whole host of health benefits. Not only will you feel fuller for longer, but you’re more likely to avoid blood sugar swings and cravings. All of these breakfast have one thing in common, teaming up carbs with protein will help slow down digestion and give you a more gradual energy boost.
Paprika Butternut Squash salad with Farro, Caramelized Onions, Spinach + Cranberries
Farro might just be my new favorite grain. It’s full of fiber and wholesome. I teamed it up with some paprika butternut squash, sweet caramelized onions, a handful of spinach and cranberries to make this filling salad. Perfect for lunch or dinner.
Prebiotic Power Smoothie
Smoothies are one of the easiest and most versatile ways to increase your nutrient intake. I’ve added some green banana powder to this one for an extra prebiotic boost.
Homemade Banana + Peanut Butter Ice Cream
Its summer time which means ice cream time. This homemade dessert is lower in fat and sugar compared to other store - bought varieties, plus it’s super easy to make and packed with nutrients!
“No More” Morning Sickness Muffins
Morning sickness is the worst – especially if you have it all day long. Many women struggle to keep anything down, which can lead to dehydration and nutrient deficiencies. Not what you want in your first trimester. While I don’t claim to have a ‘miracle’ cure, these muffins might just help you out when the going gets tough.
Charred Corn, Mango + Green Bell Pepper Salad
Get your grill on for this colorful, summer-inspired dish with a chili kick. Packed with fiber and antioxidants, it makes the perfect healthy side for chicken, fish or by itself.
Tomato + Avo Scramble
Avocado and egg scramble recipe. Get off to a healthy start with this protein-packed, savory dish. Perfect for breakfast, lunch or dinner.
Gut Nourishing Cranberry, Coconut & Lemon Balls
Power up your gut microbiome with these plant-based, prebiotic energy balls.