Most of us know that eating well during pregnancy is important to support healthy fetal development and to keep mom energized and well nourished. But did you know that what we eat during the postpartum period is equally, if not, more important. Optimizing your diet during this time can have a myriad of benefits including a smoother recovery, better sleep quality, improved hormonal balance, reduced risk of mental health disorders and an easier breastfeeding experience.
Whether you have just had a baby, are pregnant, or just thinking about starting a family, learning about nutrition during this critical time can make all the difference. Join Registered Dietitian, Tamsin Jordan, for a free 45-minute webinar where she will be covering some basic principles of postpartum nutrition.
This webinar will cover:
What is the postpartum period and why nutrition is important
Energy requirements and key nutrients
Managing common postpartum complaints
Foods to support breastfeeding success
Much more!
Register here: https://us02web.zoom.us/meeting/register/tZUsdOigrTgqG9PP0uSQ1V-SvfISlofbkvHz
After registering, you will receive a confirmation email containing information about joining the meeting.