Featuring

Krista Maas de Villiers

Founder and CEO of Nunona

+

Tamsin Jordan

Registered Dietician

Not all women will have the same quality breast milk. Your breast milk production is influenced by two things—your genetics and your diet.

While you can’t control your genes, you can influence the quality of your diet. Join us to learn more about creating quality breast milk and the benefits it offers your baby.

The discussion will include:

An overview of nutrition for the first 1000 days

Nutrients needed postpartum + for breastfeeding

The equation for creating quality breastmilk

A Q&A with Tamsin Jordan

To register: https://monicaandandy.com/pages/classes-and-events

Most of us know that eating well during pregnancy is important to support healthy fetal development and to keep mom energized and well nourished. But did you know that what we eat during the postpartum period is equally, if not, more important. Optimizing your diet during this time can have a myriad of benefits including a smoother recovery, better sleep quality, improved hormonal balance, reduced risk of mental health disorders and an easier breastfeeding experience.

Whether you have just had a baby, are pregnant, or just thinking about starting a family, learning about nutrition during this critical time can make all the difference. Join Registered Dietitian, Tamsin Jordan, for a free 45-minute webinar where she will be covering some basic principles of postpartum nutrition.

This webinar will cover:

What is the postpartum period and why nutrition is important

Energy requirements and key nutrients

Managing common postpartum complaints

Foods to support breastfeeding success

Much more!

Register here: https://us02web.zoom.us/meeting/register/tZUsdOigrTgqG9PP0uSQ1V-SvfISlofbkvHz

After registering, you will receive a confirmation email containing information about joining the meeting.